Office Ergonomics & On-Site Physiotherapy in London & Kensington
- Having enough workspace to avoid improper postures during work
- Position your telephone within reach of your non-dominant hand.
- Telephone headsets are preferred to avoid neck injuries.
- Overhead lighting should come from the side and not above
- Minimized noise in the workplace.
- Control temperature & air quality.
- Tops of computer terminals should be at eye level.
- Sitting posture at your computer desk: feet flat on floor, knees at 90 degree, pull your Abdominal muscle in to correct your spinal column.
- Wrists should not be supported on edge of table.
- Document holders should be at eye level to avoid eye muscle fatigue.
- Your work chair should be stable, and adjustable for height.
Upper Back
Lower Back
(support lumbar curve)
Sitting Bones
(distributed pressure)
Thigh Behind the Knee
(distributed pressure)
Arms
(minimal bend at the wrist)
Area Behind the Knee
(not touching seat pan)
Feet
(flat on floor or footrest)
0-20 degrees below horizontal line of sight (slightly below eye level).
Screen should be free of glare and should tilt and pivot.
Musculoskeletal conditions that our chartered physiotherapists treat: Low Back Pain, Disc degeneration, Pregnancy backaches, Arthritis, Whiplash,
Sciatica Nerve Trapped, Headache, Pain, Stiffness, Tennis Elbow, Repetitive Strain Injury (RSI), Tendonitis, Osteoarthritis, Postural abnormality, Pre/Post Operation
Rehabilitation, ACL Rupture, Hip/Knee Replacements, Ligament Cartilage Tear, Shin Splints, Ankle Sprain, Muscular Tear, job related injuries, aging
Sciatica Nerve Trapped, Headache, Pain, Stiffness, Tennis Elbow, Repetitive Strain Injury (RSI), Tendonitis, Osteoarthritis, Postural abnormality, Pre/Post Operation
Rehabilitation, ACL Rupture, Hip/Knee Replacements, Ligament Cartilage Tear, Shin Splints, Ankle Sprain, Muscular Tear, job related injuries, aging
London physiotherapy now covering Kensington W8, Chelsea SW3, SW10, Notting Hill Gate W11, Hammersmith W6, Shepherds Bush W12, South Kensington SW7,
Cromwell road, Knightsbridge SW1, SW3, SW 10, W2 in association with Fitness First gym club for all physiotherapy services.
Cromwell road, Knightsbridge SW1, SW3, SW 10, W2 in association with Fitness First gym club for all physiotherapy services.
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Private Physiotherapy Practice Kensington, Notting Hill Gate, Central London www.roseclinicphysio.co.uk
Private Physiotherapy Practice Kensington, Notting Hill Gate, Central London
Physiotherapy for muscular skelator conditions, sports injuries, work-related injuries
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