> Anatomy of lower back
> Back pain risk factors
> What is low back pain?
> Non-specific low back pain
> Sciatic nerve trapped
> Disc prolapsed
> Inflammatory backaches
> Back pain prognosis
> Sport injuries
> Neck pain
> Pregnancy backache
> Postural abnormality
> Work related injuries
> Headache
> Whiplash
> Tendonitis, bursitis
> RSI, arm, hand
> Stress
> Diagnosis
> Massage
> Exercise Class
> Back pain risk factors
> What is low back pain?
> Non-specific low back pain
> Sciatic nerve trapped
> Disc prolapsed
> Inflammatory backaches
> Back pain prognosis
> Sport injuries
> Neck pain
> Pregnancy backache
> Postural abnormality
> Work related injuries
> Headache
> Whiplash
> Tendonitis, bursitis
> RSI, arm, hand
> Stress
> Diagnosis
> Massage
> Exercise Class
Back pain prognosis
Private physiotherapy and On-Site Physiotherapy in Kensington, Notting Hill Gate, Central London.
Private physiotherapy and On-Site Physiotherapy in Kensington, Notting Hill Gate, Central London.
Musculoskeletal conditions that our chartered physiotherapists treat: Low Back Pain, Disc degeneration, Pregnancy backaches, Arthritis, Whiplash,
Sciatica Nerve Trapped, Headache, Pain, Stiffness, Tennis Elbow, Repetitive Strain Injury (RSI), Tendonitis, Osteoarthritis, Postural abnormality, Pre/Post Operation
Rehabilitation, ACL Rupture, Hip/Knee Replacements, Ligament Cartilage Tear, Shin Splints, Ankle Sprain, Muscular Tear, job related injuries, aging
Sciatica Nerve Trapped, Headache, Pain, Stiffness, Tennis Elbow, Repetitive Strain Injury (RSI), Tendonitis, Osteoarthritis, Postural abnormality, Pre/Post Operation
Rehabilitation, ACL Rupture, Hip/Knee Replacements, Ligament Cartilage Tear, Shin Splints, Ankle Sprain, Muscular Tear, job related injuries, aging
London physiotherapy now covering Kensington W8, Chelsea SW3, SW10, Notting Hill Gate W11, Hammersmith W6, Shepherds Bush W12, South Kensington SW7,
Cromwell road, Knightsbridge SW1, SW3, SW 10, W2 in association with Fitness First gym club for all physiotherapy services.
Cromwell road, Knightsbridge SW1, SW3, SW 10, W2 in association with Fitness First gym club for all physiotherapy services.
Workplace ergonomic and body biomechanics
Our on-site physio and ergonomics experiences show that employees can prevent most of their occupational injury by doing the next desk exercises and advices few time per day:
Our on-site physio and ergonomics experiences show that employees can prevent most of their occupational injury by doing the next desk exercises and advices few time per day:
- Take deep breath regularly
- Sit up on your chair (correct posture)
- Pull your stomach in while standing, sitting and walking (correct posture)
- Push your shoulder down regularly (correct posture)
- Role your shoulders forward and backwards (2 sets of 10 reps )
- Move your neck to six different directions (forward, backwards, left, right, chin to left and right shoulders)
- Move your back to six directions
- Bend and stretch you're your knee and ankles
- Do the neck and shoulders stretching as explained in our ergonomics page
- Regular training and aerobic exercise
- Have mini-breaks to save our hands and back
- If you have any occupational injury contact your doctor or on-site physio
- Ask our on-site physio and ergonomist the safe lifting techniques
- Rose Clinic Physiotherapy London offer on-site physio emergency appointments, late evening appointments and weekend appointments for your convenience.
- Remember our correct posture advices to prevent physical injuries
- Contact London on-site physio for further advice on ergonomics and injuries
Home | About | Physiotherapy | Evidence-Based | On-Site | Ergonomics | Prices | Contact | Videos | Testimonials
Private Physiotherapy Practice Kensington, Notting Hill Gate, Central London www.roseclinicphysio.co.uk
Private Physiotherapy Practice Kensington, Notting Hill Gate, Central London
Physiotherapy for muscular skelator conditions, sports injuries, work-related injuries
BOOKINGS & EMERGENCY CALL NOW
