Low back pain, or backache, is discomfort in the lower back and lower spinal column. It is very common, affecting many people at some point in their lives.
Symptoms can range from a dull, constant ache to sudden sharp pain. Back pain may limit flexibility, reduce range of motion and affect everyday activities such as sitting, standing and walking. It can be associated with stiffness and tension in the lower-back muscles.
Acute and persistent back pain
Acute back pain starts suddenly and often lasts from a few days to a few weeks. Persistent or chronic back pain lasts for more than three months and can be more difficult to understand. Regular exercise and careful handling of daily activities can help reduce the risk of back-pain episodes.
A physiotherapy assessment considers how an injury affects your work, movement and social activities. Your walking pattern and movement can be reviewed to identify whether posture or other factors may be contributing to symptoms.
Your physiotherapy consultation may include
- Assessment and diagnosis
- Information and advice about your injury
- Home exercise and physical-activity guidance
- Posture and gait analysis
- Manual therapy, such as mobilisation or massage, where appropriate
- Advice on heat, cold, ultrasound or electrotherapy where appropriate