Kensington · Notting Hill Gate · West London

A clear, evidence-based path back to movement.

Chartered, HCPC-registered private physiotherapy for Musculoskeletal conditions, sports injuries and work-related pain across Kensington · Notting Hill Gate · West London.

Physiotherapy is an effective way to treat sports injuries, Musculoskeletal conditions and work-related injuries. Our chartered physiotherapists assess your symptoms, movement and goals, then provide direct, practical care.

We help people with back pain, sciatica, headaches, pregnancy-related back pain, neck pain, whiplash, frozen shoulder, postural problems, sports injuries and RSI. Our focus is helping you restore function and mobility in a timely, efficient way.

Your treatment may include hands-on techniques, progressive exercise, movement retraining, education and a clear home programme—always tailored to the root cause and your recovery goal. Remote sessions and home visits can also support busy schedules or limited mobility.

Explore common conditions

Find the guide that fits your symptoms.

Condition guide

Anatomy of lower back

The spine is made up of vertebrae, with discs between them that act as shock absorbers. Muscles, ligaments and soft tissues support the spine, protect surrounding structures and allow bending, extension, side-bending and rotation.

Nerves leave the spine between the vertebrae and travel to other areas of the body, including the legs. Understanding how these structures work can make it easier to understand the possible source of symptoms and the purpose of your rehabilitation plan.

At Rose Clinic, assessment, progress reviews and exercise education are used to help you manage a back injury and build a sensible long-term plan.

Rehabilitation goals

Progress you can feel in everyday life.

Every plan is tailored to help you return to the movement, work, sport and routines that matter to you.

  • ✓Increase muscle strength and endurance
  • ✓Restore joint range of motion
  • ✓Improve coordination and function
  • ✓Minimise pain
  • ✓Reduce muscle spasm and tension
  • ✓Promote soft-tissue healing
  • ✓Correct gait and posture problems
  • ✓Increase mobility and daily activity
  • ✓Provide practical education for lasting progress

Rehabilitation in practice

Care built around real goals.

Physiotherapy rehabilitation
Final-stage rehabilitation for severe chronic low back pain, supporting a return to running.
Physiotherapy shoulder rehabilitation
Frozen shoulder and rotator-cuff rehabilitation, reviewing movement, stability and progress over time.

Take the next step

Get a plan that makes sense for you.

Book a physiotherapy appointment