Non-specific low back pain is the most common type of mechanical low back pain. In most acute cases there is no underlying disease that can be identified as the cause.
It may relate to a sprain or overstretch of a muscle or ligament, a minor disc problem or irritation in a small facet joint. It can start after lifting, twisting or seemingly without a clear trigger.
Pain is often felt in one area of the back, but may spread to the buttocks or thighs. It may ease when lying flat and become worse with movement, coughing or sneezing. It is also sometimes described as mechanical back pain, simple backache, lumbago or muscular back pain.
Supporting your recovery
Physiotherapy can help you understand your symptoms, manage pain and work towards a return to normal activity. Physical activity and a suitable exercise programme can support recovery and help reduce the likelihood of recurrence.
Your consultation may include
- Assessment and diagnosis
- Information and advice
- Home exercise and physical-activity guidance
- Posture and gait analysis
- Manual therapy for short-term pain relief, where appropriate
- Advice on heat, cold, ultrasound or electrotherapy where appropriate